Building Better Backbends Series
March 5, 2020 March 26, 2020

Series Of Classes
2 spots left

Total # of Classes
4
Class length
60 minutes
When practiced safely and properly, backbends help increase mobility in the spine. They also help open the tight muscles in the front of the body from prolonged sitting/standing while strengthening the muscles on the back body that are often over-stretched and weak. This combination of opening the front body and strengthening the back body leads to overall better posture and a feeling of openness and yes, happiness! Join us as we explore safe ways to prepare the body for many of the backbends yoga has to offer! Because we have the Yoga Wall, we are also able to practice backbends that provide spinal traction.

This class meets for four weeks. 

Missed classes are non-transferrable and non-refundable. 

The class takes place on...

March 5 at 6:35 pm (Thursday)
March 12 at 6:35 pm (Thursday)
March 19 at 6:35 pm (Thursday)
March 26 at 6:35 pm (Thursday)

This class series has finished.